Best Tips To Reduce Your Hair Loss in Winter

When winter arrives, don’t be surprised if you find yourself losing a lot more hair in the shower than usual. And there’s no need to be concerned! Just as the health of your skin changes with the seasons, so does the hair loss in winter. Even if we enjoy the cool and chilly winter weather, we can’t ignore the slew of hair and skin issues that it brings. Hair loss is one of the worst nightmares most people have during the cold winter months. While losing 100 strands per day is normal, if you lose more, you should be concerned. Nobody likes to see hair clumps in the drain. But what causes this recurring hair loss? Let’s talk about it.

Does hair fall out in winter?

Simply put, winter hair and scalp problems occur because the dry outside air absorbs all of the moisture from your scalp. The dry environment dries out your scalp, causing dandruff and making your scalp itchy and odorous. Increased dandruff can also aggravate hair loss. Weak hydrogen bonding causes dry hair, breakage, and split ends in your hair strands, according to science. So, yes, hair fall occurs in the winter.

What Are the Causes of Excessive Winter Hair Fall?

It’s not surprising that, as winter approaches, you’re shedding more hair in the shower. The hair loss you’re likely to experience this winter is cyclical, just like your skin’s health, which is affected by the changing seasons. The dry outside air dehydrates your scalp by sucking out all of its moisture, which causes winter hair loss. Breakage, thinning, and hair loss can all be caused by dry hair and a dry scalp. A dry scalp can also cause dandruff, which causes your head to itch and makes you
feel ill. This can significantly increase hair loss and dry air in the winter. Even those with the healthiest hair face difficulties at this time of year.

How to Prevent Winter Hair Loss

Here are some suggestions to help you if you want to avoid or lessen the consequences of seasonal hair loss.

Regular Haircuts

Routine trims every 4 to 8 weeks are recommended by experts to keep your hair in good condition. In addition to preventing hair loss, it will aid in the removal of split ends and the prevention of hair damage. It will also promote hair growth.

Massage with oil

Is there anything better than a good oil massage for your hair in the winter? Apart from being extremely relaxing, oil massages are an excellent way to prevent hair loss in the winter. Oils like almond oil and olive oil are great for your hair because they provide the vitamins and fatty acids your hair and scalp need to fight the winter.

consume vitamins and Drink water

Aren’t your mother’s words still ringing in your ears? “Take your vitamins!” she always said to you as a kid, didn’t she? She was, indeed, correct. The right vitamins can do wonders for your hair and make it extremely strong—strong enough to withstand the cold, arid air of winter.

Drink plenty of water to keep your hair hydrated. It will nourish your hair and prevent split ends and brittleness. Furthermore, water is the magical ingredient that each of us requires to stay internally hydrated during this dry winter.

Steam

Regular steaming opens up the hair follicles, allowing for better nutrient absorption. As a result, your scalp and hair will be strengthened and moisturized. It will make your hair smooth and lustrous, as well as promote good hair health.

Let your hair air-dry.

Avoid blow-drying your hair, and instead, let it air dry. If you blow-dry your hair, it will crack and lose all moisture. However, you should avoid leaving the house with wet hair because the cold air will dry it out and cause it to break more easily.

Don’t take hot showers.

Instead of blow-drying your hair, let it air dry. Blowing-drying your hair will cause it to crack and lose all moisture. However, if you leave the house with wet hair, the cold air will dry it out and cause it to break more easily.

Deep conditioning

Conditioning is critical for restoring scalp moisture and preventing seasonal hair loss. It will help you keep your hair texture during the winter and protect you from the negative effects of heating appliances and cold winds. You can make your own conditioner at home with common household ingredients.

Conclusion

Say goodbye to your hair problems and bad hair days this winter. To achieve beautiful hair this winter, incorporate these tips into your regular hair care routine.